Elliptical 45 min resistance 11 avg HR 143
Walked 3 mi
6 x 30 sec towel pulls
6 x 30 sec table leans
20 toe curls
15 min frozen bottle roll
Took a while to stretch out the injured foot this morning, and I could feel my ankle getting sore from having changed my gait to accomodate it. Once I corrected that walking felt good until the last half mi when the heel started swelling up a bit. Basically I feel some improvement, but can tell that it's not ready for full speed on hard surfaces. Water running this week, then will see how it feels on the ballfield at a moderate pace next weekend. | 