Chaire Herodikos Selymbriaios!

Week starting Jan 06, 2013

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Kinvara 2 Black Miles: 10.00

Weight: 0.00	Calories: 0.00

Mon, Jan 07, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Got in to Gal's parents house on Long Island later than expected, hung out for a while then got in 4 before dinner. LI is very flat in the dark! Not a memorable run.

Kinvara 2 Black Miles: 4.00

Weight: 0.00	Calories: 0.00

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Tue, Jan 08, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

This run dominated by a bathroom emergency at mi 5 or so. Otherwise, kept looking to stretch my legs out a bit, but ended up at a marina, then on a strip, then on a road with no sidewalk. Not much traffic is about the best I can say for Long Island. Out to DC tomorrow.

Kinvara 2 Black Miles: 6.00

Weight: 0.00	Calories: 0.00

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Wed, Jan 09, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Train to DC in the early am, fully exhausted by the time I got back to the hotel at 9pm. Ate dinner and collapsed in bed. Frustrating.

Weight: 0.00	Calories: 0.00

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Thu, Jan 10, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Another 18 hour day and another goose egg.

Weight: 0.00	Calories: 0.00

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Fri, Jan 11, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

1 hour in the early am on the TM.

Weight: 0.00	Calories: 0.00

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Sat, Jan 12, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Train back to LI. Slept for 12 hours and no running.

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Kinvara 2 Black Miles: 10.00

Weight: 0.00	Calories: 0.00

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