530 with DG + Fremont to 1005th. Woke up (again) at 3 in the morning, which has been par for the course lately; but this time I tried something new: Gatorade. It works! Fell right back asleep until 5:29 or so. Anyway, my body felt much better with the extra rest. Achilles better, groin still strained but less sore. Didn't have a whole lot of energy (some systems still sleeping?), but we took it slow so that worked fine. | 