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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!


Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.000.000.004.00

Worked late, hot date, had to squeeze a run in between them. Felt the need for speed, and was able to run relaxed throughout. Working somewhat hard on the faster mile to keep it up, mostly mental effort. The legs felt fine.

4: 7:38, 6:47, 7:22, 7:27 (7:17). Waverider.

Weight: 0.00Calories: 0.00
Comments
From Scott Zincone on Fri, Nov 02, 2007 at 08:04:21

Good run, hope the date was even better.

From Michael on Fri, Nov 02, 2007 at 15:17:19

or Hope you still had energy for the hot date...

Im from Washington - born Tacoma, grew up in southwestern part, went to WSU - I sure like it up there when I get to return and visit - alot of nice runs up there with the Forest, the green, the ocean

From Aaron on Fri, Nov 02, 2007 at 16:17:53

Some things you always have energy for. I've got friends at the U of Puget Sound, so I'm in Tacoma a fair amount. The running here is sweet, though a bit hilly with all the glacial action. You and your little boy are quite a team.

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