Ran after work from the University to Greenlake, where I met Michael and we did once around. Body was really raring for a bit more speed than of late; took some willpower to keep it to 7:40 or so on the way over. Michael, fortunately, is kind of a candyass: 3 x 10 minute miles to finish up. Foot feels a little sore, but nothing special. The weather was spectacularly blue and dreamy. When I first started running again it was around Greenlake, about 20 months ago: I could barely make one circuit. This felt good.
Sleep: 11:00 to 5, with a long period of wakefulness at 2:30, apparently because I somnambulated and bashed my elbow (woke up bruised and facing the complete opposite direction on the bed).
Food: (Wed) 8:00 - whole milk yogurt, whey protein, granola. 12:00 - spinach salad with O&V. 2:00 chicken breast in sherry with yams, potatos and onions. 7:00 - chicken breast with rice. (Thurs) 5:30 - whole milk yogurt, whey protein, granola. 12:30 - beans, rice and yogurt. 7:45 grilled chicken caesar salad. |