Chaire Herodikos Selymbriaios!

December 22, 2024

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

June 1: 163  157!

June 8: 161  156

June 15: 159  156

June 22: 157  153

June 29: 155

July 6: 153

July 13: 151

July 20: 149  August 1: 149.6!

Races

Oct 26: Cape Cod Marathon 

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Elixir Lifetime Miles: 128.80
NB 890v2 Lifetime Miles: 106.80
Kinvara 2 Black Lifetime Miles: 328.45
Merrell Sonic Glove Lifetime Miles: 9.90
Kinvara 3 Red Lifetime Miles: 83.10
Kinvara 3 Blue Lifetime Miles: 99.25
Mon, Jun 18, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.700.000.000.000.005.70

Pretty creaky today. First early AM run in a while, morning was very cool and damp. Had to stretch foot quite a bit, and never really got loose. Some shinsplint action in the left foot. Elliptical is low impact, but may have overdone it yesterday given reduced fitness.

Warmup mile at 9:30 (HR 134), two miles at 8:22 (HR 143) two at about 9:10 (HR 140), cooldown at 9:30 (135ish). Icing.

Sleep: 11:30-6:45, woke once.

Food: 8:00 - whole milk yogurt, whey protein, granola. 10:00 - decaf coffee. 2:30 - chicken in sherry and rosemary with onion and potatoes, large garden salad in O&V. 7:00 - 1 beer, sag aloo, mixed grill, lamb samosa (very full). Did not hydrate enough.

Weight: 0.00Calories: 0.00
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