6:55 pace 14.52/185 mi relay (Northwest Passage '08)
Short-Term Running Goals:
Weight
June 1: 163 157!
June 8: 161156
June 15: 159156
June 22: 157153
June 29: 155
July 6: 153
July 13: 151
July 20: 149August 1:149.6!
Races
Oct 26: Cape Cod Marathon
Long-Term Running Goals:
Emulate my stepfather -- still running at 87!
Personal:
I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.
Worked late, hot date, had to squeeze a run in between them. Felt the need for speed, and was able to run relaxed throughout. Working somewhat hard on the faster mile to keep it up, mostly mental effort. The legs felt fine.
Im from Washington - born Tacoma, grew up in southwestern part, went to WSU - I sure like it up there when I get to return and visit - alot of nice runs up there with the Forest, the green, the ocean
Some things you always have energy for. I've got friends at the U of Puget Sound, so I'm in Tacoma a fair amount. The running here is sweet, though a bit hilly with all the glacial action. You and your little boy are quite a team.
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