Five "miles" on the elliptical. Fitness slowly returning toward late April levels. Resistance 8, warmup 800 at 140 s/m then 4 mi @ 170 s/m which works out to (according to their calculator) about 8:30 miles, sprinting the last 800 at 220 s/m then cooldown at 120 or so. HR averaged 160 and seemed to increase at a slow, steady rate throughout the workout, topping out at 190 after two-minute sprint.
Felix Hernandez has another tough outing. Nice inside-th-park homer by Bloomquist though. | 