Running With Pepper

Week starting Nov 16, 2008

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ok, so it's been a while since I ran; to be exact, it's been two whole weeks. Enough playing around and being lazy. Weather out here in the DC area is starting to turn cold and we're actaully expecting snow showers tonight. Temps were probably in the mid-upper 30s so I actually had to wear some cold-weather clothes. Wow...I seem to remember it hitting 70is over the weekend! Went for a nice 4 miles run w/out the pooch and finished in 31:12. To be honest, I didn't feel like I loosened up until about mile 3.5 but I didn't want to go further since I hadn't run in a while. Afterwards, took Pepper for a nice 1.5 mile cooldown walk. It was nice...very nice. Oh...interviewed for a new job today, primarily to work in downtown DC and McLean, VA. Good job, pay, people, but ultimately not where I want to live. Oh...Pepper is nuts tonight, simply nuts. One more thing......they are discontinuing my shoes...uh...what do I do now????

(Brooks Infinitis 45.7 miles)

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
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