Running With Pepper

November 09, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran on the Custis Trail for a nice Tempo run after lunch for 5 miles...up and down the rolling hills. Finished the run in 36:22 and my pulse was consistently around 140-150 during the whole run. My sinus infection is doing better since I'm in day 3 of my antibiotics but the drainage is still there and it's screwing up my breathing. I aim to improve on this as the weeks get closer to the marathon, which is only 2 months away! :)

(Brooks Infinitis 312 miles)

Comments
From Lucia on Thu, Aug 28, 2008 at 08:55:08

So sorry to hear about your sinus infection, those really suck! But, if you can do 5 miles that fast being sick, imagine what you'll do when you're back to healthy! I hope you feel better soon!

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