Running With Pepper

November 17, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.500.000.003.50

Ran an easy 2.5 miles with Pepper after dinner tonight for a total of 21 minutes. Afterward, went to the gym to do some shoulders and more leg maintenance. Since I started my direct strengthening program with certain leg muscles, I haven't had any problems (knock on wood). Got home from the gym, took the pup out for another mile for a total of 3.5 for the day. I wanted to keep it easy as I put more than the usual amount on my legs yesterday. Still no word on Colorado....dang it takes the government a long time to say you have a job.

(Brooks Infinitis 281 miles)

Comments
From Lucia on Tue, Aug 12, 2008 at 10:37:25

The wait is dreadful, isn't it? But, good things come to those who... run while waiting! Glad to hear you're healthy!

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