Running With Pepper

November 16, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Ran on the treadmill at the gym for 3.25 miles in 34 minutes at a 3% grade. I probably should have run outside, but I just didn't feel like it. Also did my chest/shoulders workout, although it was less than spirited today. Afterwards, took Pepper on a nice trot for 1.75 miles to give me a nice 5 for the day. It's still warm out, so we took it really easy because I didn't want to overheat the pup. Time for a cookie...or two! :)

(Brooks Infinitis 240 miles)

Comments
From Lucia on Fri, Jul 25, 2008 at 10:12:04

Sounds like you had a great day! How's the IT band lately?

From Aaron-PSU on Fri, Jul 25, 2008 at 18:01:01

It was a pretty good day, especially for working out/running. IT band seems to be doing much better now. It hasn't hurt at all this week and everything seems to be working as advertised. I think that some of it may be the fact that I'm now religously doing leg strengthening/isolation exercises at the gym to go along with my stretching.

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