Running With Pepper

November 18, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

It is a really warm day in the high 60's and sunny so I decided to go for a run, although I told myself that I wouldn't actually do one today. I got new shoes yesterday, Brooks Infiniti's, so they needed to get broken in. My right foot arch began to hurt towards the end of the run so I will monitor that, although it's probably my new shoes. 3 miles in 24:48 after running 1.5 miles in 12:48 with Pepper. Figured out that he still doesn't like running near sewer drains as he promptly plops his butt down and completely stops running. Oh well, the dog is a big babie. Nice easy run overall.

(Brooks Infiniti 4.5)

Comments
From Kelly on Wed, Mar 05, 2008 at 14:51:25

I didn't take the opportunity to welcome you to the blog when I read your previous post. Now I can remedy that fact; welcome aboard.

Definitely looks like you have a nice pace working already. I look forward to seeing more posts.

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