With the mill on the fritz, I happened upon a bit of luck. I guess the town hall here in Cokeville has two heavy duty treadmills in the basement of the senior center. Yee haw. With any luck, I would have the place to myself. I finally made it over there about 5 this evening, and hopped on one of the treadmills. Nice toy. Unfortunately, it was steaming hot in there, seemingly almost as hot as our den room where our own mill was recently laid to rest. Anyhow, I decided to do a mini-fartlek workout. Basically, I did 5x1 minute hard with one minute recovery. The last one was a 2 minute effort, so I felt good about it and even survived. Maybe I'm not a meatball after all. | 