Joe's Running Blog

March 28, 2024

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20072008
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Location:

cokeville,wy,usa

Member Since:

Jun 25, 2007

Gender:

Male

Goal Type:

Unknown

Short-Term Running Goals:

Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.

Long-Term Running Goals:

Run for your life! Stay active enough to eat seconds and ice cream without guilt.

Personal:

Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine.  Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.500.000.009.50

Missed yesterday's run, but made it out the door early for a combo road/trail run. Headed out Smith's Fork Hwy until the Pine Creek turn off, then turned around and stayed on SFH until it met up with the Sheep Trail Road. No jokes about anything to do with sheep. There are NO sheep on the sheep trail road! Anyhow, the STR is a mean, uphill bugger that taxes me everytime I run it. Turned east and headed for the landfill, and saw probably 100-150 deer just getting up for their morning cup o' joe. Cruised the downhill from the landfill, and cruised back home. Solid run with good results, I hope. Casper marathon is way too close, and I need to get a couple good long runs in before then.

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