Okay, okay, it's been too long, and people have hassled me too much, I'm finally back, again. February was a tough running month, what with the arrival of baby boy Sullivan Roy Wilson and near-constant sub-zero temperatures then entire month. March was so-so, some weeks would be good, and others were about 10-15 miles per week. Not sure I want to put that out there for everyone to analyze and dissect. But what the heck, right? We're all runners on here, and we all go through the peaks and valleys of a runner.
My immediate goal is go get my carcass ready for Casper Marathon on June 8. I think I can do well at it if I have 5-6 more solid weeks of training like most of April has been, so hopefully I can get my butt out the door each morning for a decent run, and then keep adding some runs in the evenings. I've been going on some hard-day workouts with the Cokeville track team, and I'm reminded of how far out of sprint shape I am. Ouch.
Anyhow, this morning was a solid 7 miles, 10 minutes with the boys distance runners and the rest on my own. I'm hoping to add some evening runs to get my daily mileage over 10/day. | 