Joe's Running Blog

March 29, 2024

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20072008
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Location:

cokeville,wy,usa

Member Since:

Jun 25, 2007

Gender:

Male

Goal Type:

Unknown

Short-Term Running Goals:

Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.

Long-Term Running Goals:

Run for your life! Stay active enough to eat seconds and ice cream without guilt.

Personal:

Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine.  Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Decent run on the 'mill today. My motivation to run wasn't all that great to begin with, but I forced myself into a run and, as always, was glad I did. However, some bad news to report on the treadmill; yet further evidence I need to lose weight. I believe the deck of the treadmill has a fatal crack in it; therefore, when I land on the tm, it "gives" or "sags" significantly, stretching the belt and causing untold further damage. I don't know if nordictrack will replace the deck, I won this tm at St. George 2005 Marathon. If they won't, I don't think I'll go for a replacement deck; I'm not sure what I'll do. Brave the elements and go outside, I suppose. Anyhow, glad to get the run in the books.

 

 

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