Liftoff

Week starting Sep 06, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDrew's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.007.000.000.00100.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM: 13.5 miles. Met the Sunday run group late to get a little extra rest. The rumors are true, our long-lost training Sean has returned from injury. He's a great guy & runner, and it was good to see him back. I'm feeling pretty well overall since Friday, but drained. Once we turned into Brightwaters, Mike and Sean turned on the jets and I stayed back with Christina, who was still running much faster than I would have preferred.

At home, I brainstormed with the girls - what to do for Labor Day? Elise suggested making pumpkin pie - not traditional, but anything involving food sounds good to me nowadays. We headed to the store with a long list of ingredients - a lot of our old spices got tossed in the move. We bought everything but cardamom - I couldn't justify $10 for a 1/4 teaspoon of that. Compared to homemade ice cream, the sugar is manageable, but you are looking at a solid cup and a half of heavy cream.

PM: 3.5 miles with Elise on her bike before the daily thunderstorm rolled in.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 8 miles, another easy bridge run. This time with Quint on the Pinellas Bayway.

PM: 4 miles at night after putting the girls down. I really don't like running after dinner, but this was the only time left. Beautiful evening pretty much made up for a gut full of potato salad and pumpkin pie. Strides.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.000.000.0014.00

AM: 5 miles on the TM, easy, some incline running from 1-5.

PM: 9 miles. Went out to track, said hello to the group, then headed north on the Pinellas Trail. In a certain section a bit north of 22nd St. you run into two overpasses within one mile, so I did 2 x 2 miles at MP on that section. I'd head out for a mile, then return- so I ended up with 8 overpasses total.

Splits for both repeats were 11:46, ~5:53 per mile avg, with a 5 minute standing rest. I felt pretty good on the inclines. Initially I was thinking more like 6 miles, but the conditions were bad - 88 F / 79 DP with no shade on the ramps - it felt like the beating from the conditions would take more than conditioning would give beyond what I ran today.

Another minor hill workout of some kind, probably Thurs, then I am going to re-attempt 10 MP+1 / 10 MP on Sunday. Actually, I'm not going to re-attempt the workout, I'm going to crush it. :P

Yeah, it's just a mental gimmick, but you gotta pull whatever you can at this stage.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 9 miles.

PM: 4 miles, treadmill hills.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

AM: 8.5 miles on Pinellas Bayway. Ran 8 bridge repeats at steady effort on the climbs, recovered on the descents. My average pace on the climbs was ~6:05. Ideally, I'd love to hit 5:55 for every mile at Twin Cities, but realistically if I could hold onto 6:05 up Summit Ave I'd be pretty happy.

PM: 5.5 miles.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM: 12 miles. I usually have no trouble sleeping, but accumulated work stress caught up with me last night and I tossed and turned most of the night. I previously committed to helping Christina with her workout today, so that kept me honest. Or sleep-deprived, depending on how you look at it. 2 miles warmup, then 10 miles steady @ 6:56 pace.

PM: 6 miles at lunch with Quint, who was also exhausted, in late from Atlanta. We haven't had a chance to catch up much in the last couple weeks due to logistics, so the run actually flew by.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 6 miles easy on Miesner Bridge. Heavy air with light rain gave way to a steady downpour, patches of cold air and lightning blowing through.

PM: 6 miles, two with Elise on her bike.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
93.007.000.000.00100.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: