| Location: St. Petersburg,FL, Member Since: Dec 30, 2014 Gender: Male Goal Type: Other Running Accomplishments:
- 5k - 3/8/14 - Armadillo Run - 15:58
- 10k - 2/7/15 - BDR, Safety Harbor - 33:17
- 15k - 2/21/15 - Gasparilla - 51:05
- 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
- Marathon - 10/04/15 - Twin Cities - 2:38:46
Short-Term Running Goals: 2016 Races
Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ??? Long-Term Running Goals: Find balance. Run with my girls. Break 15 in the 5k. Personal: Born in 1973 in Southern California.
Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.
Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 135.00 | 4.00 | 1.00 | 0.00 | 140.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| Great day, except the running part. My long suffering wife got to sleep in, and we made bacon, eggs and cinnamon rolls. 5 mile family run, then I headed back out a little after 10 to get the rest in. Quint met me midway through the run, and we got it done, but between the heat and excessive bacon consumption I was massively dehyrdated. The rest of the day was good though - headed into Tampa and relaxed with my wife's sister's family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| AM: 10 mile slog.
PM: 12 miles. Client meeting on the east side of the Clearwater Causeway got done in a hurry, so I had plenty of time for running at lunch. Met Quint a couple miles in and we ran west on the Causeway to just pass the hump. As we ran up the small pedestrian bridge, we saw a few dolphins swimming by. Different route, that really helped.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 1.00 | 0.00 | 18.00 |
| AM: 10 miles.
PM: 8 miles. Track didn't play out quite as planned. Workout was 400s, which I was planning to do a bit sub-MP. At the start of warmup, we could see a dark patch in the distance, otherwise clear and blazing sun. Within 45 minutes we had blackend sky and lightning strikes nearby. A few of us waited awhile, but it was only getting worse.
I got in 3 400s. On the block of classrooms next to the track, I got in two more miles running up to the second floor, along a short corridor and back down. It took about 20 of those to get a mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: 10 miles.
PM: 10 miles. Lunch meeting broke up the normal slot. Squeezed running in after work, 2 with Elise on her bike. Hopefully we can make that happen more.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: 10 miles back and forth on the Pinellas Bayway bridge. Better pace than last week, but still pretty relaxed. The alarm clock this morning felt like a rock through my window.
PM: 10 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 4.00 | 0.00 | 0.00 | 20.00 |
| AM: 10 miles, with 4 mile MP tempo at 5:52 avg (5:55, 5:53, 5:53, 5:46). I'm targeting 5:55 as marathon pace at the moment. As training gets more specific, I may tweak that a bit in either direction.
PM: 10 miles at lunch, Clearwater Causeway, over the hump and back again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM: 13 miles, 6 w/ the girls to the park, 7 solo. Elise ran .5 with me of her own choosing, which was cool.
PM: 4 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 135.00 | 4.00 | 1.00 | 0.00 | 140.00 |
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