| Location: St. Petersburg,FL, Member Since: Dec 30, 2014 Gender: Male Goal Type: Other Running Accomplishments:
- 5k - 3/8/14 - Armadillo Run - 15:58
- 10k - 2/7/15 - BDR, Safety Harbor - 33:17
- 15k - 2/21/15 - Gasparilla - 51:05
- 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
- Marathon - 10/04/15 - Twin Cities - 2:38:46
Short-Term Running Goals: 2016 Races
Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ??? Long-Term Running Goals: Find balance. Run with my girls. Break 15 in the 5k. Personal: Born in 1973 in Southern California.
Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.
Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 0.00 | 63.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM: 17 miles. My wife got the morning long run slot, so I ran later with Quint around Tierra Verde. Felt good, averaged 7:12.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 6 miles.
PM: 5 miles with Quint.
Looks like a rocking race at Carlsbad yesterday. Masters winner in 14:58, almost 25 seconds on 2nd place.
My cousin was 10th in 16:16. He wasn't completed satisified, but I think that's an awesome time at 45. I'd probably say the same thing. I guess we're related.
While on the family brag topic, my sister was 2nd female in an LA trail marathon yesterday. Unfortunately, I can't figure out the name of the race (worst brother ever).
Very proud of both of them.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM: 2 miles.
A cursed day. My wife got stuck early, meeting a running friend, when her car battery died. I was late to work.
At the office, I picked a fight with the network team that was unpleasant but needed. Meanwhile, we're putting an offer in on a house we can barely afford. I am trying to manage contractors making our house (hopefully) saleable. I feel both stressed and remote.
Out of work late. An accident on the bridge heading into St. Pete brought traffic to a crawl, so I had to bail on the plan of mile repeats with Lee and Mike.
Time to go to sleep.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Spinning on the treadmill of life, sadly no actual running.
PM: 7 miles a lunch with Quint and Jim. I entertained the idea of a workout to make up for yesterday, but it was enough to be out there.
When I got back to my car to change into my work clothes, I had messages from my wife and realtor that that our offer was accepted. I'm sure in six months this will be a good thing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: Chores.
PM: Zero. Quint drove to Tampa to run at lunch. 15 minutes before he showed up, a client called with their environment in flames. I had to bail on him - he went out and ran solo.
A normal person would be at least a little irritated about this. Instead, he offered to help me move boxes into storage on Saturday. I'm lucky to have a friend like that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 14 miles. Christina is a couple weeks out from Boston, so she tried to pull together a group for a long run, since most are occupied this Sunday. It ended up being her, Mike and myself.
I'm not sure how much it helped from a marathon standpoint, but having a couple good friends to blow off steam with definitely helped me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 8 miles.
PM: 4 miles. Full day of decluttering and yardwork. Quint brought one of his delivery trucks and helped me move stuff into a Public Storage unit. When we got there, the manager was out for lunch. We both were wearing old running clothes, so we got 4 miles in. It was that or a whole lot of rock-paper-scissors.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 0.00 | 63.00 |
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