Find balance. Run with my girls. Break 15 in the 5k.
Personal:
Born in 1973 in Southern California.
Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.
Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 06, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Pain and swelling seems improved this morning. I finally started icing yesterday, which probably helped. I'll take a least one more day off.
Comments
From Bret on Wed, Apr 06, 2016 at 12:22:32 from 216.234.133.229
Sorry to hear about the injury - hopeful that the reduced swelling is showing that its on the mend.
From Mike M on Thu, Apr 07, 2016 at 12:08:25 from 168.213.5.107
I do appreciate having an aleve (naproxen) or two, or a general anti-inflammatory in these situations. It helped a lot for me in January despite what I've read about the contrary belief to it negatively affecting the healing process.
From Drew on Sat, Apr 09, 2016 at 07:04:57 from 173.171.194.85
Thanks guys, I appreciate it. It has been getting better - just very slowly.
Mentally I just checked out of running this week, which kept me sane, and I actually got some work done.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
