PM: 10 miles at track. No snowpiles building up here, but driving through St. Pete at 5pm in a steady, cool rain. We've got a good thing going on in our training group. I had little doubt Mike, Lee and Quint would still be there ready to go. And of course Joe standing under whatever shelter he can find, yelling splits.
Workout was: 4 X 400 WITH 200 REST, 3 X 800 WITH 200 REST, 4 X 400 WITH 200 REST, 400 REST BETWEEN THE SETS.
Lee, Quint and I are running Gasparilla this weekend, so we kept the effort controlled. I was looking for 10k-15k pace. Mike floated around us for the first half, then took off. Maybe because of the cool rain, or the reduced effort, but we kept the recoveries brisk, which felt good. Splits:
- 1:24, 1:24, 1:19, 1:19
- 2:45, 2:40, 2:35
- 1:16, 1:18, 1:18, 1:16
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