AM: 9 miles, moderate fartlek. My legs feel like junk, sore left hip and hamstring. This is absolutely normal for the beginning of a taper for me, so right on track.
Probably because it's darker in the morning, I was almost hit three separate times while running. For good measure, someone tried to merge into me during the morning commute. Bring on the robot cars.
PM: 6 miles at lunch with Quint.
| 