AM: 6 miles. Last night my younger daughter got her turn with the stomach flu. My wife and I are getting the barf patrol down cold at least.
PM: 10 miles. Hot flashes and nausea heading to track, but I comforted myself with the thought that I was going to one of the few public places where it's acceptable to put your hands on your knees and barf your guts out.
Today was finally a full day of sun, 90 degrees/78 DP to start with a bit of cooling into the workout. Not one of my favorites today, but most of my teammates like it: 14 X 400 WITH STOP REST AFTER EACH. 1:30 REST BETWEEN ITEMS 1 & 2, 1:20 REST BETWEEN 2 & 3, 1:10 REST BETWEEN 3 & 4, 1:00 REST AFTER 4, 5, 6, 7, & 8, THEN CONTINUE DEDUCTING 10 SECONDS PER ITEM ENDING WITH :10 BETWEEN ITEMS 13 & 14.
No blazing splits today, but Hunter, Lee and I worked well together. My goals were to stick around 75 and not throw up, so I'll call it a success.
- 1:17.1
- 1:12.4
- 1:15.1
- 1:13.4
- 1:14.1
- 1:13.3
- 1:14.0
- 1:16.7
- 1:14.8
- 1:15.3
- 1:15.8
- 1:16.9
- 1:17.1
- 1:15.9
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