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November 15, 2024

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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.002.001.0015.00

AM: 4 miles.

PM: 11 miles at track. The workout scheduled for today: 6 X 300 WITH 100 REST; 3 SETS WITH 500 REST BETWEEN SETS.

Since I'm racing Saturday, I decided to name the first set Easy, the second Medium and the third Hard.

Running 300s is out of my comfort zone. According to Lee's theory, that makes it a perfect workout.

Splits for today:

  1.  58, 60, 59, 59, 58, 59 (Avg: 59)
  2.  55, 55, 56, 56, 55, 53 (Avg: 55)
  3. 49, 51, 50, 50, 50, 50 (Avg: 50)

I keep meaning to write better blog entries, but work has been super hectic lately.

Running-wise, I'm planning on taking it easy until Saturday, dropping down to single runs Thurs and Fri. I feel locked in right now, and ready for a good 10k. Just need to eat right, get my rest, and keep my head screwed on.

Comments
From Bret on Thu, Feb 05, 2015 at 12:01:01 from 216.234.133.229

You look to me like you are ready. Good luck!

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