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November 15, 2024

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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.003.5014.00

AM: 4 miles.

PM: 10 miles at track. Workout for tonight: MILE, 800, 400, 200, EACH WITH 200 REST, 2 SETS WITH 400 REST BETWEEN THE SETS

This is similar to the descending ladder from a couple weeks ago, but with shorter rest and more variation in distances. I felt solid tonight, though I still am not running my 800s as well as I should. The 400 & 200s felt like a full-effort, but without overly straining.

In the last three weeks there has been incremental but noticeable progress. Splits:

  1. 4:59, 2:28, 1:11, :33
  2. 4:58, 2:28, 1:10, :32

Recoveries were 9:30-10:00 pace.

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