Find balance. Run with my girls. Break 15 in the 5k.
Personal:
Born in 1973 in Southern California.
Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.
Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 10, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
4.00
0.00
14.50
AM: 4 miles.
PM: 10.5 miles at track. 4 x 1 mile, 400 rest, with Sean and Anthony.
5:20.1
5:22.7
5:23.0
5:14.8
I'm not happy with this, but I don't feel like dwelling on it right now. I'm running better than I was a couple weeks ago, at least.
Comments
From Mike M on Wed, Nov 11, 2015 at 06:46:22 from 168.213.5.107
I think this is a perfect workout and the last one might have been too fast even.
I actually think the miles hovering a little higher in this instance time-wise will benefit your Lactic threshold and do more good than dropping the times to be in between vo2-max and LT. So, for half-marathon stuff, I bet you that workout you did was very beneficial.
I've been messing around a lot with that the last 2 months after doing some research on it and have noticed a positive impact in the longer distance stuff. I might be full of crap, but it seems to be working. Just thought I'd chime in with some unsolicited comments :)
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