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November 16, 2024

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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.004.000.0018.00

AM: 12 miles, with 2 x 2 mile workout, 5 minute jog between sets. Target was 5:15-5:20 pace.

  1. 10:29 (5:15, 5:14)
  2. 10:36 (5:18, 5:18)

Overall, encouraging, but also a good lesson. Next Friday I'm planning on 3 x 2 miles. If I want to surive to the third repeat, I need the first one to come in closer to 10:40.

PM: 6 miles with Quint at lunch.

Comments
From Burt on Fri, Jan 16, 2015 at 13:54:59 from 174.17.89.12

Nice miles this week.

From Drew on Sat, Jan 17, 2015 at 07:01:19 from 24.92.19.68

Thanks Burt. More than usual, but I'll take it.

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