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November 15, 2024

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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k - 3/8/14 - Armadillo Run - 15:58
  • 10k - 2/7/15 - BDR, Safety Harbor - 33:17
  • 15k - 2/21/15 - Gasparilla - 51:05
  • 1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
  • Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.002.000.0010.00

10 miles at track. It rained most of the afteroon, but that petered out just as we were getting started. There was a good group there tonight. Workout was 4x1 mile, 400 rest. I tried to hang off the back of the Mike/Sean/Anthony pack, but blew up on the last lap of the second repeat. Shifted after that and finished the last two out with Quint and Jim.

5:25, 5:33, 5:58, 5:55

I have two principles guiding my running now: 1) Don't do intervals until I've rebuilt my base 2) Don't run with my shirt off until I lose weight. I broke both of these rules tonight, and didn't look good in the process. But sometimes you just have to face the muzak.

Anthony ran very well, passing Sean on his last repeat. Mike blew the doors off his last mile and looks like he's in sub-16 5k shape.

Comments
From Tom K on Tue, Mar 29, 2016 at 18:08:03 from 174.58.54.215

Wise principles. Good workout.

From Drew on Thu, Mar 31, 2016 at 19:31:02 from 173.171.194.85

Thanks Tom. My blogging is pretty bad lately, but I read about your recovery.

I really respect your perseverance. I wouldn't handle injury so well.

From Rob Murphy on Thu, Mar 31, 2016 at 19:43:12 from 24.10.247.181

That workout would have been pretty impressive if the times were in reverse order.

Call me Captain Obvious.

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