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Magnificent 7k

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Location:

Bloomington,IN,

Member Since:

May 16, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5000m  19:31.56   (Zhejiang Univ. track and field Oct. 2004)

7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011)

10000m  42:03.84  (Zhejiang Univ. track and field Oct. 2004)

Half-Marathon

1:35:47.8 (IU Mini 2008) (Hilly)

1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)

Short-Term Running Goals:

- Get a seeded number for Indianapolis Marathon at 1:35 (Done)

- Qualify for Boston Marathon (Should I?)

Long-Term Running Goals:

To be able to finish half-marathon in 1:35 in my 50s.

Personal:

Graduate student in Indiana University Bloomington.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
21.760.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 14, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

evening run in HYPER 

8 miles < 8 min/mile overall

last 4 miles < 7.5

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 16, 2011
Running MilesSwimming YardsBike Miles
4.410.000.00

midnight run to train for 7k on Saturday

4.41 miles at 7:12 min per mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 17, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

st. patrick's day afternoon run with mira on bike

good weather

not recovered from last night's 7k run

1 min/miles slower than the run 15 hours ago

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 19, 2011
Race: Magnificent 7k (4.35 Miles) 00:29:29, Place in age division: 4
Running MilesSwimming YardsBike Miles
4.350.000.00

29:29  7km / 4.38 miles

Magnificent 7k

7km running race in Bloomington Indiana

http://magnificent7k.eventbrite.com/

Sunny, cool

Very nice course - hilly (not as "flat" as advertised)

finished 29'29" at 6:47 min / miles

4th in age group 25-29 but wards go to top 3 per age group 

with Eric and friends

during spring break, not so many students in town I guess

so mostly runners not in the college 

good race 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
21.760.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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