| Location: Bloomington,IN, Member Since: May 16, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5000m
19:31.56
(Zhejiang Univ. track and field Oct. 2004) 7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011) 10000m
42:03.84 (Zhejiang Univ. track and field Oct. 2004) Half-Marathon 1:35:47.8 (IU Mini 2008) (Hilly)
1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)
Short-Term Running Goals: - Get a seeded number for Indianapolis Marathon at 1:35 (Done)
- Qualify for Boston Marathon (Should I?)
Long-Term Running Goals: To be able to finish half-marathon in 1:35 in my 50s. Personal: Graduate student in Indiana University Bloomington. |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.33 | 8300.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.13 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 3 miles at sub-8 + 1 mile jogging |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 700.00 | 0.00 |
| pool closed. |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 400.00 | 0.00 |
| learning diving/butterfly |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| 5.5 miles in 40min |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1100.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 49 laps (6+1/8 miles) in 48 min |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| 4.2 miles in 32min got flu shot today |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| 45min 1500 yards with 100 butterfly |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| 7.5 miles / 60min morning run at SRSC |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1400.00 | 0.00 |
| 400 per 10min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.33 | 8300.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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