5000m
19:31.56
(Zhejiang Univ. track and field Oct. 2004)
7000m 29:29 (magnificent 7k in Bloomington, IN, 03/19/2011)
10000m
42:03.84 (Zhejiang Univ. track and field Oct. 2004)
Half-Marathon
1:35:47.8 (IU Mini 2008) (Hilly)
1:33:27 (13th Indianapolis Oct.18 2008) (Not so hilly)
Short-Term Running Goals:
- Get a seeded number for Indianapolis Marathon at 1:35 (Done)
- Qualify for Boston Marathon (Should I?)
Long-Term Running Goals:
To be able to finish half-marathon in 1:35 in my 50s.
Personal:
Graduate student in Indiana University Bloomington.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Apr 16, 2011
Race:
Mag 7 Race Series - YMCA Spring Running Festival 10k (6.2137 Miles) 00:42:01
Running Miles
Swimming Yards
Bike Miles
6.21
0.00
0.00
Mag 7 Race Series - YMCA Spring Running Festival 10k
second race in Mag 7 Race Series
New PR
cold, raining
ran a 10km for 42'01" (hilly) and beat my college record of 42:03.8 (on track) by 2 sec at a pace of 6:47 min per mile
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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