My journey to 50 in 50 states

Week starting Sep 28, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	4.00	2.00	0.00	17.00

Sun, Sep 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

It was nice to watch the Berling marathon and see Dennis Kimetto set a new world record it got me pumped up for a run. wow they are getting faster and faster 2:02:57 the new record.

8 miles@8:00 felt easy despite the 70 degrees weather.

Comments(3)

Tue, Sep 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	0.00	4.00

4 mile @ mp

Comments(2)

Wed, Oct 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	2.00	0.00	5.00

5 miles

2 @ wormup pace

2 @ 6:47, 6:42

1 @ cool down pace

This is the last workout before the race on sunday. thanks to my support team: (Beth, Layla, Amir and last but not least my pacer Daisy.) Thanks to all of you guys on this blog for offering your knowledge and support. I finished this training period with over 2000 miles in the last 9 months and without any injuries or setbacks.

Comments(3)

Thu, Oct 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

This should have been a day of except I to get on the bike and chase my inlaws dog Lady.

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Fri, Oct 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Taper madness is in full effect.

Checking running studies websites (check)

Checking race website (check)

sending all friends and relatives tracking info (check)

packing all running gear (check)

my wife/manager pack and take care of everything non running related. ( car rentals airlines Hotles what and where to eat and to eat)

thank you Beth.

IM off work tonight. This what you call Taper madness my plan is calling for no running, are you serious I have enough juice to run for 8 hours but no running today what pace should I run on a nothing workout. I will just check more running websites and look for something to do lol.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	4.00	2.00	0.00	17.00

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