My journey to 50 in 50 states

Forst Gump challeng 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesYasir's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.0016.103.000.0084.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.003.000.000.0018.00

AM:

no running just this morning I slept in my body said we need more sleep and the kids have no soccer fames today so I slept and eat all morining and afternoon.

PM:

18 miles

the first 14 miles were easy. mile 15-17 were at MP. the last mile was extra easy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM:

4

I ran 4 miles this morning to get loose form yesterdays long run.

PM:

10 easy

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM:

4

easy running legs are feeling a little loose from Sundays' long run

PM:

10

this run was planed to include 800 repeats but the body said no so I just ran easy I will try tomorrow 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.000.0014.00

AM:

4

easy miles with little rain

PM:

10

2 easy miles worm up

4 miles 6X800 with 400 rocovery 3:31 3:18 3:24 3:07 2:58 2:59

4 easy miles after that

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM:

6

Felt ok after last night's intervals workout. 

PM:

4

I ran those miles extra easy with some walks in the middle eventhough the intention is to run my race this weekend on tired legs I hought I should give my legs just a littl help by running extra easy this afternoon and take friday off.

Comments(2)
Race: Forst Gump challeng 2016 (13.1 Miles) 01:40:41, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0013.100.000.0014.10

Now I know what they meant by challeng this was a 3.38 climb repeated 4 times race to make 13.1 I did not get the best time but it was a really good workout I never had to fight as hard as I did this sat just to run under 8:00 mints mile lets hope it pays in november for the full marathon

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.0016.103.000.0084.10
Debt Reduction Calculator
Featured Announcements