My journey to 50 in 50 states

Week starting Aug 04, 2019

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
80.00	0.00	4.00	0.00	84.00

Sun, Aug 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	0.00	0.00	19.00

AM:

16 long. 9 at the neighborehood rout and 7 to lake winnerbago. I picked up the pace at mile 11 to the finish just a little slower than mp the heat and the hills scared me from pushing harder than that specially after yesterdays mp run on the same hills.

PM:

3 easy around the neighborhood.

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Mon, Aug 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Am:

10 easy around the neighborhood. Felt really good this morning after yesterday’s long run. I think the evening easy runs are helping my recovery.

PM:

3 easy around the neighborehood. I need not to eat as much potaos or oat meal before my second run heart burn is no fun.

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Tue, Aug 06, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Am:

10 easy bey hot but made sure not to look at the temp. Feeling littl fatigue just my legs

. Pm:

3 easy at Amir practice

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Wed, Aug 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM:

10 easy 2 miles around the neighborehood and 8 at lake winnerbago. hot and humid. felt sore in my hamstring at he end of this run.

PM:

3 easy from home to z sports to soccer shooting with the kids and beth.felt really good little soreness in hamstring going up hills.

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Thu, Aug 08, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	4.00	0.00	13.00

AM:

tempo run this morning.

2 easy miles around the neighborehood

4 mlies to lake winnerbago. I wanted to check my fitness with the hills and the heat (84 deg):

mile1 6:54, mile2 6:49, mile3 6:55, mile4 6:45

4 miles easy back home.

Pm:

3 easy at kids soccer practice. I ran them a little faster than I planed. Looking forward to full day of no running.

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Sat, Aug 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

10 easy. I need to rest my legs this weekend so no marathon pace or pickups

3 easy We were at the lake so I ran home for 3 miles

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
80.00	0.00	4.00	0.00	84.00

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