My journey to 50 in 50 states

Lincoln National Guards Marathon

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.3326.200.000.0036.53
GTS 13 Blue Miles: 26.20
Sun, May 04, 2014
Race: Lincoln National Guards Marathon (26.2 Miles) 03:26:32, Place overall: 178, Place in age division: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

This race was a set up for a pr for sure. Hip isues forced me not to run the the last 10 days so I felt kind of flat the first 12 miles.The hip was naging throw the whole race but it got really bad at mile 23 to the finish. loved the race the crowd and weather and the result. thanx for my lucky charms my wife Beth and kids Amir and Layla for cheering and draging me off the finish line to car. Back to the drawing board next week to see how we an get healther stronger and hopfully better. Hiting to the hotel's hot tub and the eat somthing realy good.

GTS 13 Blue Miles: 26.20
Comments(10)
Thu, May 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.330.000.000.007.33

AM: 3 easy miles with Beth. just checking all body parts. Hip still nagging, but everthing is good. Post marathon syndrome are bad trying not to look at running websites or watch any running related shows.

pm: 4.33 miles @ 8:00 with my peedy dog daisy

Comments(2)
Fri, May 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy miles in am

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.3326.200.000.0036.53
GTS 13 Blue Miles: 26.20
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