My journey to 50 in 50 states

Week starting Mar 16, 2014

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.005.002.006.00103.00
Mon, Mar 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

long:

very easy from 0-13

sub 8:00 from 14-19

very easy from 20-21

Comments(1)
Tue, Mar 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.002.000.0016.00

easy 14 and the last 2 were 10k pacew. 61 degrees and windy

Comments(1)
Wed, Mar 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.002.000.000.0017.00

solid day I had 2 workouts both felt easy

AM: 13 miles at easy pace

pm: 4 miles 2 at marathon pace 1 easy and the last one wth my daughter.

Comments(1)
Thu, Mar 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.006.0016.00

AM:

3 miles worme up for evinging intervals workout

pm:

13 miles. 

4 worme up

6 intervals ( 6:50, 6:44, 6:36, 6:34, 6:22, 6:17)

800 m for cooling down in between

.5 mile kool down

 

Comments(1)
Fri, Mar 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

A.M. 12 easy

P.M. 4 easy

Add Comment
Sat, Mar 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.003.000.000.0017.00

AM: 

13 miles long run with my wife Beth. she eased into her 1/2 marathon pace by mile 10 and went all out for the last 1/4 mile to finish (left me behind but I'm not complaining). Fun and a good work out for a chilly and windy Saturday morning.

PM:

.5 easy mile with my 4 years old son

3.5 at marathon pace

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
90.005.002.006.00103.00
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