My journey to 50 in 50 states

January 2018

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
234.800.000.000.00234.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy

Comments
From I Just Run on Thu, Jan 18, 2018 at 21:26:02 from 199.38.187.9

Hey, you're back!!!

From I Just Run on Wed, Jan 24, 2018 at 20:28:38 from 199.38.187.9

Maybe not...?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Comments
From Dan on Tue, Jan 30, 2018 at 16:42:47 from 74.140.172.126

Hello my friend :)

From Rhett on Tue, Jan 30, 2018 at 16:53:31 from 66.185.237.66

Welcome back Yasir. I missed having you on the blog.

From I Just Run on Wed, Jan 31, 2018 at 13:53:19 from 199.38.187.9

Hey, You're back. Is all okay?

From Yasir on Thu, Feb 01, 2018 at 07:49:25 from 99.20.240.16

Preston physically everything is 100% but mentally I had to take a break from winter running this year I'm (from Africa) it was way too cold this year in Missouri to run 10 miles a day and I hate treadmills. I don't know how you and Dan do it all the time.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Comments
From Tom K on Thu, Feb 01, 2018 at 08:18:43 from 47.206.60.114

You're not giving me much to work with here... Good job on the 4 miles!

From Rhett on Thu, Feb 01, 2018 at 11:34:34 from 66.185.238.62

You're building it up nicely. I've seen this before. Keep it up.

From Dan on Thu, Feb 01, 2018 at 11:40:37 from 75.186.29.196

Its Yasir's proven method. Good job

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Comments
From Dan on Sat, Feb 03, 2018 at 21:46:14 from 74.140.172.126

Keep running my friend

From I Just Run on Tue, Feb 06, 2018 at 06:32:22 from 199.38.187.9

Glad you're back on the blog.

From Rhett on Wed, Feb 07, 2018 at 12:21:32 from 66.185.238.62

Have you been doing your 5s this week?

From Dan on Wed, Feb 07, 2018 at 17:58:35 from 74.140.172.126

Let us know Yasir :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Comments
From Dan on Wed, Feb 14, 2018 at 19:03:18 from 74.140.172.126

I see you ditched the .1 - Shrewd move :)

From Rhett on Thu, Feb 15, 2018 at 10:37:46 from 66.185.238.62

Glad to see you made it to 5s this week.

From I Just Run on Fri, Feb 16, 2018 at 07:30:30 from 199.38.187.9

Almost caught me wondering without the. 1

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy

Comments
From I Just Run on Sun, Mar 04, 2018 at 21:01:52 from 208.80.173.98

Hi

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy

Comments
From Tom K on Tue, Mar 06, 2018 at 09:56:42 from 47.206.60.114

7 miles!

From I Just Run on Thu, Mar 08, 2018 at 13:07:47 from 107.77.85.130

Building back up I see!

What's your next race?

From Rhett on Thu, Mar 08, 2018 at 20:28:08 from 66.185.237.66

Where’s the rest of the weeks runs?

From Dan on Fri, Mar 09, 2018 at 06:18:37 from 74.140.172.126

He has shaken the .1 so we know he means business.

From Rhett on Thu, Mar 29, 2018 at 10:07:08 from 66.185.238.62

Yasir??????????????

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1 easy

Comments
From Dan on Sat, Apr 14, 2018 at 18:02:15 from 74.140.172.126

And hes back!

From I Just Run on Sun, Apr 15, 2018 at 11:21:17 from 199.38.187.9

Mr. 4.1 is back... YEAH...!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1 easy

Comments
From Dan on Wed, Apr 18, 2018 at 08:43:02 from 74.140.172.126

How ya doing Yasir?

From Tom K on Wed, Apr 18, 2018 at 08:47:46 from 47.206.60.114

Yasir!

From I Just Run on Thu, Apr 19, 2018 at 08:24:03 from 199.38.187.9

Keep it up!

From Rhett on Fri, Apr 20, 2018 at 10:13:39 from 69.162.16.9

You’re back!

From Dan on Fri, Apr 20, 2018 at 14:40:24 from 76.190.26.251

Yasir! give me your 4.1 updates

From Rhett on Wed, May 09, 2018 at 11:30:59 from 66.185.238.62

It's summer time now Yasir and the sun is rising earlier and setting later so there is more time to get in your daily run and then blog about it. Hope to read about your running adventures again soon.

From Dan on Fri, Jun 15, 2018 at 19:22:17 from 74.140.172.126

Dude - time to come back.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Comments
From Tom K on Wed, Jul 11, 2018 at 05:48:14 from 174.58.54.231

Yasir! Welcome back!

From Yasir on Fri, Jul 13, 2018 at 13:10:08 from 99.20.240.16

I have being running here and there nothing to blog about but I'm trying to be ready by novermber. Thanks for checking

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Comments
From Tom K on Mon, Jul 16, 2018 at 07:10:49 from 47.206.60.114

What is your 2018 race? Have you decided?

From Dan on Wed, Jul 18, 2018 at 18:55:56 from 104.178.66.147

You back my friend? and yes what race you doing? I am planning November. Hope I can get in gear.

From Rhett on Tue, Jul 24, 2018 at 09:53:16 from 66.185.238.62

Looks like you strung together a nice week. Are you still at it?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy with beth on her bike.

Comments
From Dan on Tue, Aug 07, 2018 at 20:35:27 from 104.178.66.147

Get it done Yasir!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 easy 

Comments
From Tom K on Thu, Aug 16, 2018 at 08:21:09 from 47.206.60.114

Alright!

From Rhett on Thu, Aug 16, 2018 at 10:01:58 from 66.185.238.62

Hello!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 easy 

Comments
From Tom K on Fri, Aug 17, 2018 at 07:02:28 from 47.206.60.114

2 days in a row!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest Day

Comments
From Dan on Fri, Aug 17, 2018 at 18:52:21 from 104.178.66.147

Nice Yasir - hit it hard tomorrow!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 easy

Comments
From Dan on Sun, Aug 19, 2018 at 21:15:49 from 104.178.66.147

Glad to see you active!

From Rhett on Wed, Aug 22, 2018 at 11:33:32 from 66.185.238.62

Yasir. You keep posting 1 random run every now and then. We need you back on a regular basis. I hope all is well.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 Easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I took today off to celebrate Eid with the kids and family.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 Easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 Easy

Comments
From Tom K on Fri, Aug 24, 2018 at 07:30:09 from 47.206.60.114

Go Yasir!

From Yasir on Fri, Aug 24, 2018 at 09:30:41 from 99.20.240.16

Thanks Tom.

From Dan on Fri, Aug 24, 2018 at 17:02:36 from 104.178.66.147

Looking like your coming together.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 Easy

Comments
From Rhett on Tue, Aug 28, 2018 at 09:51:11 from 66.185.238.62

Good job posting all your recent runs!

From Yasir on Tue, Aug 28, 2018 at 10:21:10 from 99.20.240.16

thanks Rhett.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 Easy

Comments
From Dan on Tue, Aug 28, 2018 at 16:43:42 from 104.178.66.147

Muggy by you as well?

From Jason D on Tue, Aug 28, 2018 at 20:34:18 from 73.144.91.168

Welcome back!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 easy

Comments
From Rhett on Thu, Aug 30, 2018 at 16:58:14 from 66.185.238.62

Another solid week.

From I Just Run on Wed, Sep 05, 2018 at 19:34:39 from 199.38.187.9

Nice running sir!

8 seems very long to me right now!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

8.1 easy

Comments
From Rhett on Sat, Sep 08, 2018 at 15:03:59 from 66.185.237.66

You’re nailing 8.1!

From I Just Run on Wed, Sep 12, 2018 at 10:05:12 from 199.38.187.9

Nice Miles!

From Dan on Sun, Sep 16, 2018 at 19:09:36 from 104.178.66.147

Yasir- how goes it?

From Dan on Mon, Oct 01, 2018 at 17:17:45 from 104.178.66.147

Yasir- you fell off the Earth again my friend!

From I Just Run on Fri, Nov 02, 2018 at 21:41:59 from 199.38.187.9

Where are you?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Comments
From Tom K on Mon, Nov 19, 2018 at 13:45:55 from 47.206.60.114

Yasir!

From Yasir on Mon, Nov 19, 2018 at 17:11:00 from 99.20.240.16

Yes its Yasir Tom. Slow fat and could use all the help possible lol.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Comments
From I Just Run on Tue, Nov 20, 2018 at 21:30:06 from 47.149.206.246

Wowww…! You're back! Yeah...!

From Yasir on Sun, Nov 25, 2018 at 12:02:40 from 99.20.240.16

planning to stay Preston.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

2.1 easy. I ran out of time.

Comments
From Rhett on Sat, Nov 24, 2018 at 10:25:56 from 206.174.163.107

Good to have you back again Yasir. Hopefully you will stay a while.

From I Just Run on Sat, Nov 24, 2018 at 12:21:42 from 47.149.206.246

Have you run your 2018 marathon yet?

From Yasir on Sun, Nov 25, 2018 at 11:59:08 from 99.20.240.16

I hope so too Rhett.

No I did not run any in 2018 Preston its hard running a marathon with 4 miles a day :( may 2019 be much better.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy.

Comments
From I Just Run on Mon, Nov 26, 2018 at 16:44:54 from 166.137.246.109

déjà vu

From Dan on Mon, Nov 26, 2018 at 20:48:54 from 50.238.138.142

You back my friend?

From Rhett on Tue, Dec 25, 2018 at 18:08:11 from 66.185.237.66

Merry Christmas Yasir.

From Rhett on Sat, Jan 26, 2019 at 19:38:04 from 206.174.163.107

You alive man?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
234.800.000.000.00234.80
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