My journey to 50 in 50 states

December 22, 2024

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Sun, Oct 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

last long run today with my dog by the lake. IMT Des Moins Iowa marathon next week on sunday.

Comments
From allie on Sun, Oct 13, 2013 at 13:06:30 from 97.117.87.43

one week to go! best of luck.

From Yasir on Sun, Oct 13, 2013 at 16:55:51 from 99.20.240.112

Thank you Allie. Like you say I'm trying to keep it together and not freak out.

From I Just Run on Mon, Oct 14, 2013 at 08:34:54 from 67.79.11.242

I think you're ready for a good race! Relax this week and don't worry the money is in the bank!

From derhammer on Mon, Oct 14, 2013 at 13:27:06 from 64.245.52.2

Can't believe it is only one week away! Good luck.

Do you know what the course is like?

From Yasir on Tue, Oct 15, 2013 at 18:00:02 from 99.20.240.112

Money in the bank I like that. I should write this on the back of my shirt

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