My journey to 50 in 50 states

December 22, 2024

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Mon, Sep 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

AM:

very proud of myselfe waking up at 4:00 AM and running at 4:40 I had to pause at mile 17 to put the kids on the bus and back at it again for 4 more miles so 21 miles total this morning.

Comments
From Tom K on Mon, Sep 28, 2015 at 14:36:56 from 66.87.122.187

WHAT IN THE WORLD..?

I see you come from the Flatlander school of marathon training! Great work, Yasir! What do you have going tomorrow? 22?

From I Just Run on Mon, Sep 28, 2015 at 17:03:20 from 108.178.73.170

Tom, I think they're just trying to intimidate us mortals.

From Rhett on Wed, Sep 30, 2015 at 10:09:39 from 24.121.249.174

Nice multitasking getting the long run in and at the same time getting the kids off to school...impressive.

From SlowJoe on Sat, Oct 03, 2015 at 10:24:58 from 107.77.100.95

Getting it done! The ol' 4am long run...a necessary evil sometimes -- nice work.

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