My journey to 50 in 50 states

December 22, 2024

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Wed, Jul 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.001.5010.00

10 miles including 3 X 400 up hill repeates.

Comments
From Matt Schreiber on Thu, Jul 16, 2015 at 20:34:18 from 66.17.112.31

400 is a long hill! Those will make you strong. Nice miles Yasir!

From Tom K on Thu, Jul 16, 2015 at 21:06:27 from 174.58.54.215

How do you like the hill repeats? I'm kind of getting used to them. There was an adjustment time to get into it. I hope this works out for us.

From Yasir on Fri, Jul 17, 2015 at 00:28:42 from 99.20.240.157

Thanks matt.

Tom: Hills runnin the secret and the protein from bugs lol. I pr when I run enough hills but you don't want to be injured.

From flatlander on Fri, Jul 17, 2015 at 05:54:01 from 76.31.29.220

I could do hill repeats -- if I had a hill.

From Matt Schreiber on Fri, Jul 17, 2015 at 06:04:01 from 66.17.112.31

That makes 2 of us Flatlander. Zero hills in eastern SD.

From I Just Run on Fri, Jul 17, 2015 at 08:32:27 from 108.178.73.170

Nice job. Those will make you strong!

From Rhett on Sat, Jul 18, 2015 at 10:49:18 from 24.121.249.174

Great job Yasir on the 400m hill repeats. That is a long hill!

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