How Much Discomfort Can I Tolerate?!

Week starting Nov 18, 2007

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.750.002.501.2536.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weather - 44, cloudy, not much wind. Went to Busey Woods and ran the loop about 8 times for 8 miles. I tried to keep an easy pace, but my lungs felt strong so I worked the run briskly, but in control. I did not feel much soreness from yesterdays track session, and I felt an increase in fitness. My body seems to respond best to hard repeats, so I hope to continue with these over the next month. Afterwards I stretched and felt some soreness in my groin, so the repeats did break down my legs a bit. 4 sets of strength  exercises, and a 40 minute walk home. 

Finished reading "The Possessed" by Dostoyevsky, a decent book, gives a good idea of Russian 19th century culture, with murder, suicide, and political intrigue thrown in for excitement.  Now reading "The Rise and Fall of the 3rd Reich".

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.005.50

Weather 47 and cloudy with little wind. Was planning to run a very easy 4 miles, but after 2 miles I realized all systems were go. I have not felt strong in a few months, so I did not want to waste this rare moment on an easy jog. When I got to the country club I did a mini fartlek workout on the 7th and 8th fairways, 3x300, when I finished those I was happy that my breath felt easy and free, made a quick recovery unlike last week when the strides made me gag for 3 miles. I circled the cemetery and sprinted the short hill. When I entered Busey Woods I kicked the pace up about 2 gears without thinking about it, and was able to run this pace for about 1000m to finish off the session. 4 sets of strength exercises, and 40 minute walk home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weather - 62 degrees, sunny/cloudy, little wind. Beautiful day, my goal was to give my body a rest. If I went for a run I would have to keep the effort to a minimum, which is difficult for me to achieve. I considered taking a zero, thus assuring a decent recovery, but I need to learn to press my will not only in pushing myself faster and farther, but in keeping myself in check. So the goal was 3 miles, with a mild heart rate. I ran to Busey Woods, and at 3 miles I felt good and told myself just 1 more mile, but slow. I was proud of todays effort because although I felt like running hard, I know that I can't do it every day, not unless I want my body breaking down. Afterwards 4 sets of strength exercises, and 40 minute walk home.

On my walk home from work I stopped at the library and found a new running book - " Barefoot Runner, The Life of Marathon Champion Abebe Bikila", by Paul Rambali, published 2006. I'm not sure how good it is, but I have yet to read a running book which didn't teach or inspire me in some way. Last year I must have read 10 books on running, from Roger Bannister's quest for the 4 minute mile, to Tim Noakes monster tome "Lore of Running". I enjoy reading about training ideas, but I am more interested in inspiring anecdotes which reveal the runner's desire to excel and reach their potential.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Weather - 42 degrees, windy, cloudy, hard rain a fallin. Whew, it is sessions like todays which will surface in my mind as I am running the next race, reminding me that I worked hard and am deserving of improvement. I am not very good in cold weather, and although 42 degrees is not all that bad, for me to put on shorts and a light rain jacket took some doing. When I got out the door the rain pelted me, and I was running a little faster than usual so that I could get warm quickly. I was not sure what kind of workout I was going to do, but when I got to Busey Woods I felt surprisingly good, so I decided to cross over into the country club and run fartlek around the 6 perimeter holes. I ran the fairways hard, sloshing through the wet grass, shoes soaked, well, by that time everything was bedraggled, and I would recover from the tee box until the next fairway began, which is about a 30-60 second recovery. I handled all six fairways in control, it was four par 4's, and two par 5's, for a total of about 1600 yards. I then ran through the woods to cool down a bit, for a total of 5 miles. When I finished the rain had lessened a bit, so I decided to do my normal routine of stretching and strength exercises. About half way through it started to pour, and so I finished as quickly as I could, and then walked 40 minutes home - feeling cold, thoroughly wet, and looking forward to a very hot bath. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weather - 26 degrees, sunny, windy. Traveling to my parents today, so I decided to run early. 4 easy miles, no problem. When I get back tonight I want to go to Brookens gym to do some strength exercises, since I did not have time for them this morning. Tomorrow I am planning on a track session -  200m repeats. I seem to have had an increase in fitness since I did them last week, so I want to practice what gives me the most gains. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.001.256.00

Weather - 24 degrees, sunny, kind of windy. Fell asleep when I got home yesterday evening, so I did not go to Brookens Gym. Woke up at 7:00am and walked there this morning, did 8 sets of strength exercises and stretches. Walked home and changed into running clothes and ran 1.5 miles to the Urbana HS track. Didn't bother to stretch since I already was loose from the gym workout. Did 10 x 200m repeats, with a 200m walking recovery after each. I felt stronger than last weeks repeats, my legs did not get wobbly and my breathing remained controlled and relaxed. Ran 3 easy miles to the arboretum for a cool down. Towards the end of the run I felt the top of my right foot begin to tighten. That is the same injury which required me to take 6 weeks off after the marathon in July. After the 6 weeks of no running the foot felt better, about 90%, so I started running slow and short, and it seems to have gotten stronger with each passing week. Today it felt like I pushed it too hard. I don't want to have to take another extended amount of time off from running, so I better slow things down for now and see if it starts to loosen up a bit. I was hoping to do 9 miles on Sunday, but if my foot is tight I better just do 5. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weather - 29 degrees, not much wind. Ran 1 mile to Brookens Gym and then 3 miles around the basketball court, thought it would be nice to run without being cold, and since this was supposed to be an easy run I knew running around in circles would keep my pace slow. Afterwards 6 sets of strength exercises, and stretching. 

My foot still feels weak, so I think I should run short and slow until it feels stronger. If I can run 3-5 miles everyday I should not lose the fitness I have gained from the past 3 weeks of speed work, but I won't be gaining any either. I will still plan on running the 5 mile cross country race in early December.  

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.750.002.501.2536.50
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