| Location: Eugene,OR,USA Member Since: Nov 09, 2007 Gender: Male Goal Type: Other Running Accomplishments:
- 5k PR - 18:48 (7/04/08)
- 8K PR - 33:46 (5/19/07, on trails)
- 10k PR - I have not run a competitive 10K yet.
- 12K PR - 50:10 (8/09/08)
- 15K PR - 1:04:52 (3/22/08)
- Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
- Ultra Marathons -
- Farmdale 33.5 miles, 10/08 - 6:08
- Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
- Devil's Lake 50k, 07/09 - 6:22
- Howl at the Moon 8 hour, 08/09 - 39.98 miles
- North Country Trail Run 50 miles, 09/09 - 9:44
- Farmdale 32 miles, 10/09 - 5:45
- McNotAgain 30 Miles, 10/09 - 5:50
- Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals: Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals: Keep on Keeping on.. Personal: Moved to Eugene in Autumn, 2012 - Track city USA!
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 8.00 | 1.00 | 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.00 | 2.00 |
| Ran 12 x 110 yard all out sprints, barefoot, at the local hs football field. My hamstrings did not recover until Wednesday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
|
I planned to do a track workout, but decided it would be more fun to run 1000m hard loops at Busey Woods. My left hamstring was tender from Monday's sprint workout, but after a 2 mile warm up it felt pretty good, so I went ahead and ran 7 x 1000m loops. I had forgotten how fun it is to run fast in the woods, as swift as the deer and the birds -such a liberating thing to do.
Thinking about this woods style of running, it is my strength and joy - hurdling logs, taking careful, yet carefree steps upon rutted dirt paths, slicing through narrow corridors of tall weeds, dodging trees - I feel more an athlete and pure animal than runner. Running on roads is for a different breed, of which I do not belong. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| More woods loops, same thing as Wednesday, 7 x 1000m hard running on dirt paths, circling round and round, up and down, dodging and skipping through all kinds of soft and thorny stuff. What great fun -running fast, legs strong, feet light and quick. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 8.00 | 1.00 | 16.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|