How Much Discomfort Can I Tolerate?!

November 19, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

Weather - 88 degrees, sunny, very humid.

Hottest day of the year so far, humidity was high, after running 5 miles my shorts and shirt were soaked.

Went to the track at 12:30pm and decided to run hard. Knowing I would not last long in the heat, I gave myself a 200m rest so that I would stop after 10 or 15 minutes.

400m - 79 seconds; 200m - 38 seconds; 400m - 85 seconds; 200m 39 seconds; 400m 90 seconds.

After the track I ran to the arboretum, then did some stretching and strength exercises. Walked 15 minutes home.

#262


Comments
From JimF on Tue, Aug 05, 2008 at 13:24:33

I know what you mean about the heat/humidity. Looking forward to some cool fall days.

From will on Wed, Aug 06, 2008 at 08:55:58

Nice 13 mile run on Tuesday, you are doing great combining speed and distance.

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