How Much Discomfort Can I Tolerate?!

November 19, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.500.005.50

Weather - 86 degrees, sunny, humid.

High humidity today, it felt amazing on the Busey Woods loop - I could feel the heat emanate from the tall grass which borders the pathway - it felt really good.

Legs are now 85% recovered, and my foot seemed 99%, just a slight twinge now and again. I ran 2.5 miles at 6:45-7:00 pace, it felt great to have some strength back in the legs.

Afterward 4 sets of strength exercises, stretching, and 35 minute walk home.

#258

Comments
From JimF on Fri, Aug 01, 2008 at 09:27:57

Glad to hear that your foot is feeling better.

From will on Fri, Aug 01, 2008 at 13:36:59

Thanks, Jim.

Considering that you ran your highest monthly mileage in July, that may explain why some of the days toward the end of the month had been up and down. Nice work, and keep it up in August.

From JimF on Fri, Aug 01, 2008 at 17:45:20

I think you are probably right. The hot/humid weather is not good to me but you seem to be able to run right through it. I need to learn your secret.

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