Weather - 84 degrees, sunny, humid. Ran a couple of hard loops at Busey Woods at 7:00 pace, the rest of the run was at 8:00-8:45. Legs were about 80% recovered, and foot felt 90-95%. Considered doing a track workout tonight with 2nd Wind, but the only reason to do so was to burn some energy and have some fun. Not being fully recovered, though, made these reasons not good enough, so I skipped the track tonight. Afterward 4 sets of strength exercises, stretching, and 35 minute walk home. #257 | 