Weather - 83 degrees, sunny, humid. Did a 2 hour long run today, I handled the heat better than last week, ran a slow even pace, fearful if I ran too hard I would crash. I ran loops in the park, then went to the arboretum and ran up the hill 7 or 8 times, then back to the park. There is a water stop at the midway point in Carle Park, and the spray fountain in Crystal Lake, every 20 or 30 minutes I was soaking my head and arms with water. I love running in hot weather, I can't think of a better way to spend my birthday. #203 z.m. - #116
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