Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
Ultra Marathons -
Farmdale 33.5 miles, 10/08 - 6:08
Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
Devil's Lake 50k, 07/09 - 6:22
Howl at the Moon 8 hour, 08/09 - 39.98 miles
North Country Trail Run 50 miles, 09/09 - 9:44
Farmdale 32 miles, 10/09 - 5:45
McNotAgain 30 Miles, 10/09 - 5:50
Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals:
Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals:
Keep on Keeping on..
Personal:
Moved to Eugene in Autumn, 2012 - Track city USA!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, May 02, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.50
0.00
0.00
0.00
3.50
Weather - 68 degrees, cloudy, windy.
Ran 3.5 miles to the car rental agency. Felt a bit tired because I ate a big meal beforehand. Will get some good sleep tonight and am looking forward to putting in a big effort tomorrow.
Hey Will. :-D Your taper week looks awesome. Nice weather today it looks like as well! Slice 'em and dice 'em tomorrow. Take no prisoners, and if you need help taking out someone in your age group, give a yell and the Howling Commandos will swoop in. TAKE NO PRISONERS! Hoo ha!
Benn - Hang in there, I know how bad you must feel, but it will eventually heal.
I have no idea how I will feel tomorrow, but I am looking forward to running hard. I am not sure who/what the Howling Commandos are, but I'm glad they are on my side :)
Don't give up hope, lots of people are sending you positive healing energy!
Thanks Will. I'm trying hard to stay as positive as possible. The Howling Commandos are Brent and me on bikes in fatigues and spandex.
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