How Much Discomfort Can I Tolerate?!

December 25, 2024

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weather - 41 degrees, cloudy. Felt a little better than yesterday, and put in 6 easy miles. My easy days now consist of 6 + miles, so it feels good to be running longer distances. It feels the same as 4 miles last month, so my endurance and strength are improving. Am planning a long run of 12 miles with Melinda either tomorrow or Sunday. 12 miles seems somewhat easy to my mind, so I may be increasing the distance within a few weeks if I continue to feel good on my runs. 

Comments
From jtshad on Fri, Jan 11, 2008 at 07:57:39

Nice run and good job on the mileage incease. I would stick with the 12M for this weekend, and shoot for a 14M in 2 weeks and progress 2M every other week until you target long run (20M?) depending on what you are training for. The other weekends in between, plan a 10-12M easy paced run.

Good luck and run strong.

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