Weather - 37 degrees, raining, windy. A bit cooler today, but it felt warm when compared to last week, so I wore shorts for the second consecutive day. My body (back, legs, and feet) stiffened yesterday a few hours after running, and I went to bed earlier than usual, getting 12 hours of sleep. I woke today feeling pretty crappy, so I figured I would be running a maximum of 6 easy miles. However, after 3 miles my body began to feel better, and I ended up with 7.3. I will try for an increase in mileage this week, since I have been holding steady for the past month - 51.45, 52, 53.60, 51.70. I will hopefully hit 56-58 miles by Saturday. #73 |